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“I was thinking about how many times we say 'I'm down' or 'let's do it' just to avoid being the buzzkill, even when our bodies are screaming for a break. It's funny how we spend so much time trying not to let others down that we end up putting ourselves at the back of the line. Sometimes the hardest 'no' to say is the one that protects our peace of mind. Take care of yourself.”